The Science Behind Brain Gym’s Cross Crawls: How They Support Executive Functioning, Motor Skills, and Learning

As a pediatric occupational therapist, I’m always looking for movement-based strategies to support my students’ motor skills, focus, and overall learning. One activity that often comes up in conversations about movement and brain development is Brain Gym’s Cross Crawls. While Brain Gym as a whole is not evidence-based, cross crawls themselves are well-supported by research and can be a fantastic tool for improving coordination, attention, executive functioning, and motor skills.